In a performance that tested the limits of endurance and on-course nutrition, Mirinda “Rinny” Carfrae captured the IRONMAN World Championships for the third time.

With her third crown, Rinny joins a select group of only four women – including Paula Newby-Fraser, Chrissie Wellington and Natascha Badmann – who have won in Kona at least three times.

Carfrae has been a GU-sponsored athlete since early 2010, and the 33-year-old Australian said, “It is simple: I do what I love every day.  Nutrition is a massive part of training and racing.  I prepared for Kona, nailed my nutrition, and something magical happened.”

Like in her previous efforts, Rinny relied on a furious run leg to claim victory, breaking her own run course record to notch a marathon time of 2:50:26.  Perhaps more impressively, she was 14 minutes behind the leader at the start of the marathon portion, finally catching 2^nd place finisher Daniela Ryf around mile 22.

While hot and blustery conditions meant that she would not break her own record time of 8:52:14, her finish in just over nine hours establishes her among the Kona greats.

GU Energy Director of Marketing Lauren O’Connor said, “What is especially rewarding is seeing Rinny put in all the work it takes to win.  It requires an unimaginable amount of commitment, and we are enormously proud to be the fuel that allows for this kind of performance.  Congratulations Rinny!”

GU Energy Labs is the official on-course energy gel and chew provider of the IRONMAN U.S. Series, including the IRONMAN World Championships.

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Logo courtesy GU Energy