If you’ve ever been to Knoxville, Tennessee, you’ve probably noticed the giant golden orb structure in the skyline — known as the Sunsphere — built for the 1982 World’s Fair. There’s also the prominent University of Tennessee’s Neyland Stadium along the Tennessee River that can seat more than 100,000 people. But just outside the city, you can access nature. Knoxville offers a unique blend of recreation and urban convenience. When nature access is close to a city, it’s commonly called, “Urban Wilderness.”

Urban Wilderness usually refers to natural areas within or near an urban setting that gives you opportunities for outdoor recreation, relaxation and a connection with nature. These areas are intentional to enhance your quality of life, foster community, promote health and protect local ecosystems.

In Knoxville, Urban Wilderness encompasses parks, trails, and waterways — all areas you can easily access from the city center.

Here are five ways to explore the Urban Wilderness in Knoxville:

1. Paddling on the Tennessee River at Sunset

For a city escape, you can paddle on the Tennessee River at sunset. The river gives you calm waters and reflects the colors of the sky as the sun sets. As you paddle, you’ll glide past the Knoxville skyline, experiencing the city from a whole new perspective. Kayaking or stand-up paddle boarding can be relaxing if you’re looking to unwind after a busy day (or to enjoy a unique date night).

You can access the river from several points in the city, but for the best experience, head to Volunteer Landing Park, a beautiful space perfect for launching your kayak or stand-up paddleboard.

How to Rent:

• Rental spot: Knoxville Adventure Collective.
• Location: Volunteer Landing Park is just a short walk from downtown, making it convenient for city dwellers.

Benefits:

• Stress relief: Paddling can be a meditative experience, helping you unwind and connect with the natural world.
• Community connection: Join other paddlers on the river, creating opportunities to meet new people and share experiences.
• Environmental awareness: Engaging with local wildlife and ecosystems fosters a deeper appreciation for nature and encourages conservation efforts.

2. Hike the Augusta Quarry Trail

A favorite hiking spot for visitors and locals in Knoxville is the Augusta Quarry Trail, located just a short drive from the city. On this 2.5 mile loop you’ll have a backdrop of lush greenery and rocky outcrops — including scenic views and rugged terrain. It’s perfect for both novice and experienced hikers. You’ll see the remnant of the old Augusta Quarry that gives you a dimension of local history. The moderately difficult trail is primarily a gravel path and it’s accessible for most hikers. Parts of the trail run alongside a lake where you may spot a blue heron, a deer or a warbler. If you’re into birdwatching, you’ll see a mirage or birds during the spring and fall migrations.

The area is rich in history, having once served as a quarry for limestone, and remnants of that industrial past can still be seen along the path. Hikers can enjoy not only the physical challenge but also the peaceful ambiance that comes with being surrounded by nature.

Hiking Details:

• Length: Approximately 2.5 miles round trip.
• Difficulty: Moderate, with some elevation changes.
• Highlights: The trail leads you past the remnants of the old quarry, where you can stop to take in beautiful overlooks of the water. Keep an eye out for local wildlife, including deer and a variety of birds.

Benefits:

• Physical Fitness: Hiking promotes cardiovascular health and muscle strength, making it a great workout.
• Mental Well-being: Being in nature can reduce stress and anxiety levels, offering a natural remedy for modern life’s pressures.
• Connection to History: Learn about the quarry’s historical significance as you traverse the trail, enhancing your appreciation for the area.

3. Mountain Biking at Baker Creek Preserve

If you’re looking for an adrenaline rush, the dirt biking trails at Baker Creek Preserve are a must-try. Located just three miles from downtown Knoxville, this park is easily accessible and packed with excitement. With over 8 miles of dedicated trails, Baker Creek Preserve features three downhill mountain bike trails along with five multi-use trails, catering to riders of all skill levels. The park is also a key connector in a larger network of over 52 miles of trails, making it a hub for outdoor adventure.

Riders can enjoy scenic views of the surrounding landscape while navigating the diverse terrain. There’s also a bike park with a pump track and progression jump lines — perfect to help you refine your bike handling skills. The bike park is a safe place to warm up, practice new skills and boost confidence before hitting the mountain biking trails. And it’s good for beginners.

Trail Highlights

• Variety: Trails range from smooth, flowing paths to more technical challenges that will test your skills.
• Scenic views: Enjoy beautiful vistas of Knoxville’s natural landscapes as you ride.

Benefits

• Cardiovascular health: Dirt biking is a good workout that elevates your heart rate and strengthens your muscles.
• Skill development: Improve your balance and coordination while navigating the trails, enhancing your overall biking ability.
• Thrill of adventure: Experience the excitement of exploring new terrains and the rush of downhill biking.

Explore Ijams Nature Center

Ijams Nature Center is filled with outdoor activities. And it’s just a few minutes from downtown Knoxville. This 315-acre park gives you a stunning variety of landscapes, including forests, rivers and rock formations.

With more than 14 miles of natural-surface trails and a stretch of the Will Skelton Greenway, Ijams is perfect for hiking, biking and rock climbing. The park also features a quarry lake that is popular for swimming and canoeing. You could also sign up for a number of programs throughout the year that teach you about local ecosystems and wildlife — making it an ideal destination for families and nature enthusiasts.

What to Expect:

• Trails: Enjoy more than 12 miles of trails that wind through diverse habitats, each offering unique sights and sounds.
• Activities: Participate in birdwatching, canoeing, and nature workshops, or simply relax and enjoy the natural beauty.

Benefits:

• Educational opportunities: Interactive programs help visitors learn about local wildlife and ecosystems, enriching their outdoor experience.
• Family-friendly: The park is an excellent location for family outings, offering activities for kids and adults alike.
• Biodiversity: Experience and appreciate Knoxville’s rich flora and fauna, fostering a greater connection to the natural world.

Visit Fort Dickerson Park

Fort Dickerson Park is a nice blend of history and recreation — located on the outskirts of Knoxville. Once a Civil War fort, this park now serves as a serene outdoor space where you can relax and explore. The park features remnants of the fortifications (strong walls or structures) along with an interactive trail where you can walk among the trees and see replica cannons. This gives you insight into Knoxville’s role during the Civil War.

With its nature views and picnic areas, Fort Dickerson is a great location for family gatherings or for you to spend a peaceful day in nature.

What to Do

• Picnicking: Enjoy a meal surrounded by the beauty of nature, with ample space for family and friends.
• Interactive Trail: Follow the trail featuring replica cannons that educate visitors about the fort’s historical significance.

Benefits:

• Historical Education: Gain insights into Knoxville’s Civil War history, making your visit both fun and informative.
• Relaxation: The park’s natural setting provides a peaceful escape from urban life, perfect for unwinding.
• Physical Activity: Walking the trails offers a gentle workout for all ages, encouraging movement and exploration.

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